Robsown's Journal, 22 Apr 14

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2014

83.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

1708 kcal

Fat: 70.02g | Prot: 104.32g | Carbs: 170.75g. Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Today Beef Pie. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Lamb, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Apples. more...

2145 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 22 Apr 14

Submit a Comment

Robsown's Weight History