Weigh In record (no journal entry) for 13 May 2021
|
65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 41.62g | Prot: 124.91g | Carbs: 177.55g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Pingo Doce Ovo M, Pão de Centeio. Lunch: Fin Carré Crusti Choc, Banana, Frango (Pele Não Consumida), Ervilhas (Congelado), Azeite, Arroz Branco (Longo), Laranjas. Dinner: Laranjas, Carne de Porco do Lombo, Tomates, Sopa de Legumes. Snacks/Other: Lidl Barra Proteína. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|