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g.arp
Journal
13 May 21
g.arp's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
78.9 kg
Lost so far:
6.3 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
928 kcal
Fat: 43.32g | Prot: 54.76g | Carbs: 79.82g.
Breakfast:
Menemen, Kepekli Ekmek, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler.
Lunch:
Eti Karam Bitter.
Dinner:
Etli Mantı.
more...
2088 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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g.arp's Weight History
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