Weigh In record (no journal entry) for 13 May 2021
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 24.47g | Prot: 65.87g | Carbs: 90.85g.
Breakfast: SPAR 2% Low Fat Milk, Boiled Egg, Gala Apples, Bokomo Provita Wholewheat. Lunch: Clover Feta Plain, Woolworths Malva Pudding, Steak (Lean Only Eaten). Dinner: Woolworths Low Fat Plain Yoghurt, Broccoli, Couscous (Cooked), Farmer's Deli Shredded Chicken Breast in Water and Sea Salt. Snacks/Other: Lindt Dark Chocolate Intense Mint, Woolworths Sliced Smoked Chicken, Bokomo Provita Wholewheat. more...
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Losing 0.5 kg a Week
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