Weigh In record (no journal entry) for 13 May 2021
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 16.49g | Prot: 21.58g | Carbs: 59.34g.
Breakfast: Nestle After Eight, Fazer Dumle, Werthers Chewy Toffees, Latte Coffee. Lunch: Arla Lätt Mild Yoghurt Naturell, Pauluns Granola Kakao och Hallon. more...
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Gaining 3.5 kg a Week
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