Weigh In record (no journal entry) for 13 May 2021
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92.5 kg
Lost so far: 16.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 44.80g | Prot: 93.67g | Carbs: 147.11g.
Lunch: Doces Trenó Paçoca Rolha, Namorado Feijão Carioca, Torresmo, Músculo Bovino Cozido, Abobrinha. Dinner: Activia Shot Diário Probióticos (Tradicional), Azeite de Oliva, Ovo Frito, Couve Refogada, Músculo Bovino Cozido, Namorado Feijão Carioca. Snacks/Other: Bolinho de Chuva, Linea Adoçante Sucralose Líquido , Elegê Requeijão Cremoso Light, Wickbold Torrada Zero, Adria Biscoito Mousse de Chocolate Meio Amargo, Café. more...
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2315 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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