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this is fine. I'll still work on losing the final 1.6 pounds, but I'm also aiming for a soft landing at a stable weight.
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57.4 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 53.64g | Prot: 78.96g | Carbs: 126.57g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Dry Lima Beans. Lunch: Salad Dressing, Mixed Salad Greens, Seasons 52 Roasted Market Vegetable Sandwich. Dinner: Mazola 100% Pure Corn Oil, Potato French Fries, Sea Queen Imitation Crab Meat, Wegmans Cooked Shrimp, Marinated Fish (Ceviche), Guerrero Corn Tortillas (33g), El Milagro Corn Tostadas. more...
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Gaining 0.1 kg a Week
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