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SEMILLER80
Journal
13 May 21
SEMILLER80's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
56.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1472 kcal
Fat: 44.92g | Prot: 102.06g | Carbs: 165.48g.
Breakfast:
Garden of Life Perfect Food Super Green Formula, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Simple Truth Triple Berry Medley .
Lunch:
Taco Bell Burrito Supreme - Beef.
Dinner:
Cooked Kale (from Fresh, Fat Not Added in Cooking), Tuna in Water (Canned).
Snacks/Other:
Carley's Soft Baked Lemon Cookies, Dairy Queen Mocha MooLatte (Medium).
more...
1532 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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SEMILLER80's Weight History
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