Weigh In record (no journal entry) for 13 May 2021
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68.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 35.85g | Prot: 114.67g | Carbs: 155.30g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Valsolata Carne in Gelatina, Bontà di Bosco Funghi Chiodinelli Trifolati, Esselunga Olio Extravergine di Oliva, Insalata Mista, Petto di Pollo, Carne. Dinner: Maggi Dado Gusto Classico, Petto di Pollo, Carne. Snacks/Other: ManuSol Fette Biscottate Integrali, Nesquik Nesquik in Polvere, Parmalat Latte Parzialmente Scremato, Kalos Yogurt Originale Greco Bianco 0%, Conad Pane Integrale a Fette, Noci Sgusciate, Zespri Kiwi Green, ManuSol Miele Millefiori, Chiquita Banana, Bayernland Panna per Caffè, Mandorle, Caffè Espresso. more...
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2672 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Standing - 3 hours, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 1 hour. more...
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Losing 0.4 kg a Week
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Alexa130769's Weight History
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