akaknazvat’'s Journal, 13 May 21

akaknazvat’'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2021

47.9 kg Lost so far: 0.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

445 kcal

Fat: 23.98g | Prot: 19.15g | Carbs: 38.86g. Lunch: Волков Капуста Тушеная. Dinner: Слобода Йогурт с Лимоном, Из Села Удоево Творог 2%. Snacks/Other: Ritter Sport Шоколад Молочный с Начинкой Йогурт , Ritter Sport Шоколад Молочный с Начинкой Йогурт . more...

1607 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akaknazvat’'s Weight History

View Complete History

akaknazvat’'s Journal, 13 May 21

Submit a Comment

akaknazvat’'s Weight History