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897 kcal
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Fat: 23.55g | Prot: 35.32g | Carbs: 139.89g.
Breakfast: Activia Iorgute Ameixa , Bauducco Torrada Integra. Lunch: Salada Vinagrete, Milho, Sadia Filezinho de Frango, Batata Doce. Dinner: Pão com Manteiga. Snacks/Other: Nescau Nescau com Leite, Cookies de Aveia. more...
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2384 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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ProfDani012's Weight History
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