Weigh In record (no journal entry) for 13 May 2021
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66.4 kg
Lost so far: 23.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 116.33g | Prot: 83.86g | Carbs: 235.73g.
Breakfast: Kaffee mit Milch, Fruchtbar Bio Bären Müsli, Enerbio Kakaonibs, Ja! Kokosraspeln, Alpro Joghurt Kokosnuss, Aprikosen, FruchtBar Bio Hafer Häppchen. Lunch: REWE Beste Wahl Pizza Diavola. Dinner: Omelett oder Rührei mit Gemüse, Lidl Gemischter Salat mit Dressing, Äpfel. Snacks/Other: Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua, Lebepur Organic Core Bar Salted Caramel. more...
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Losing 0.7 kg a Week
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