AntonioLucifero's Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

85 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

1930 kcal

Fat: 91.93g | Prot: 209.25g | Carbs: 52.10g. Breakfast: Watt Milk Protein 90, Del Monte Ananas a Fette in Succo. Lunch: Gensan Bcaa 1G, Primo Insalata Mista, Uovo. Dinner: Bistecca di Manzo. Snacks/Other: Kellogg's All-Bran Bastoncini, Watt Milk Protein 90. more...

3130 kcal

Exercise: Standing - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 7 hours and 55 minutes, Driving - 20 minutes, Resting - 1 hour and 15 minutes. more...

Gaining 1.8 kg a Week

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AntonioLucifero's Journal, 22 Apr 14

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AntonioLucifero's Weight History