Weigh In record (no journal entry) for 13 May 2021
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 33.93g | Prot: 116.70g | Carbs: 140.48g.
Breakfast: Mamão Formosa, Ovo Frito, Disnel Mini Croissant, Italac Leite em Pó Desnatado, Café. Lunch: Feijão Preto Cozido, Friboi Patinho Bife, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Salteados. Dinner: Substancia Canja de Galinha, Real Manteiga com Sal, Fábrica Fortaleza Torrada Multigrãos. Snacks/Other: Iogurte, Danone Iogurte Natural Desnatado , Darkness Carnibol Salted Caramel. more...
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Losing 0.1 kg a Week
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