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ProfDani012
Journal
13 May 21
ProfDani012's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
69.8 kg
Lost so far:
4.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
897 kcal
Fat: 23.55g | Prot: 35.32g | Carbs: 139.89g.
Breakfast:
Activia Iorgute Ameixa , Bauducco Torrada Integra.
Lunch:
Salada Vinagrete, Milho, Sadia Filezinho de Frango, Batata Doce.
Dinner:
Pão com Manteiga.
Snacks/Other:
Nescau Nescau com Leite, Cookies de Aveia.
more...
2384 kcal
Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ProfDani012's Weight History
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