Weigh In record (no journal entry) for 14 May 2021
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54.1 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 20.61g | Prot: 58.40g | Carbs: 188.46g.
Breakfast: 原鄉人 黑糖饅頭, 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵. Lunch: 便當. Snacks/Other: 優龍 起司夾心餅乾, 優龍 原味營養餅乾. more...
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Losing 0.7 kg a Week
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shenyifang's Weight History
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