小尹努力冲(16➕8)'s Journal, 14 May 21

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早安，⛈️
空腹运动40min
早餐: 芝士片16g 全麦🥖60g 鸡蛋1 🥛150ml 蓝莓一把鸡胸肉两口未入镜
开启美好的周五啦！

View Diet Calendar, 14 May 2021:

1190 kcal

Fat: 37.16g | Prot: 98.92g | Carbs: 120.83g. Breakfast: 花生酱, 全麦馒头, 伊利伊利纯牛奶, 蓝莓, 鸡蛋（整个）, 法国百吉福芝士片（减脂50%）. Lunch: 猕猴桃/奇异果, 小红萝卜, 全麦馒头, 煮熟的西兰花（新鲜）, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 田园主义鸡胸肉丸, 煮鸡蛋, 煮熟的鸡蛋白, 众望小麻花. Snacks/Other: 爆米花（气爆而成）. more...

1632 kcal

Exercise: High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

21 Supporters Support

Comments

哇哦芝士就是力量

13 May 21 by member: LittleMissSstalker

今天也是元气满满的一天🉑

13 May 21 by member: 小尹努力冲(16➕8)

辣妹你的早饭呢，赖床呢嘛

13 May 21 by member: 小尹努力冲(16➕8)

才不呢我都出门一趟回家了

13 May 21 by member: LittleMissSstalker

已更新请领导批示

13 May 21 by member: LittleMissSstalker

雞胸肉二口😅

13 May 21 by member: 尼歐NEO

尼欧哥，那两口是中午的备餐被我偷吃了嘻嘻嘻嘻

13 May 21 by member: 小尹努力冲(16➕8)

小法棍不错子😋

13 May 21 by member: 🧢¹⁹⁹³ 冯贤惠

外焦里嫩😆

13 May 21 by member: 小尹努力冲(16➕8)

滑蛋🤤🤤🤤

13 May 21 by member: applechiou

这个小法棍面包好可爱丫(>^ω^<)

13 May 21 by member: Prom-ting

番茄葉子留著擺盤嗎😆😆

14 May 21 by member: yin殷

是的yin姐🤣变成了摆件啦

14 May 21 by member: 小尹努力冲(16➕8)

apple 滑倒加芝士好吃绝绝子

14 May 21 by member: 小尹努力冲(16➕8)

小小的东西都是可可爱爱～

14 May 21 by member: 小尹努力冲(16➕8)

滑倒加芝士，为啥？那样就不疼了么😂😂😂

14 May 21 by member: xuexue大人

哈哈哈哈手误🤣

14 May 21 by member: 小尹努力冲(16➕8)

🤣🤣🤣🤣🤣

14 May 21 by member: applechiou


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小尹努力冲(16➕8)'s Journal, 14 May 21

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