Weigh In record (no journal entry) for 14 May 2021
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73 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 34.87g | Prot: 53.29g | Carbs: 84.09g.
Breakfast: Дядя Ваня Икра Кабачковая, Ванта Хлеб с Отрубями Нарезанный, Яйцо Всмятку. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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Losing 0.2 kg a Week
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vinvinoly's Weight History
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