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schulzhans
Journal
14 May 21
schulzhans's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
106.7 kg
Lost so far:
2.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
422 kcal
Fat: 11.46g | Prot: 19.30g | Carbs: 64.97g.
Breakfast:
Milbona Käseaufschnitt, Harzer Harzer Käse, Buttermilchbrot, Tomaten, Gurke (mit Schale), Butter.
more...
2935 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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schulzhans's Weight History
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