lncdlt's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

126 kg Lost so far: 23.9 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

417 kcal

Fat: 12.17g | Prot: 15.08g | Carbs: 64.13g. Breakfast: Muz, Patates, Kıyma, Yufka, Simbat Brezilya Cevizi. Dinner: Dost Yarım Yağlı Yoğurt, Kadınbudu Köfte, Kısır. Snacks/Other: Fanta Fanta. more...

3424 kcal

Exercise: Yürüyüş - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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lncdlt's Weight History

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lncdlt's Journal, 14 May 21

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lncdlt's Weight History