Weigh In record (no journal entry) for 14 May 2021
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 54.07g | Prot: 65.31g | Carbs: 230.29g.
Breakfast: Kellogg's Special K Cioccolato al Latte, Lamponi, Chiquita Banana, Estathé Zero Limone, Caffè (Espresso). Lunch: Primia Cioccolato Fondente, PanBauletto Integrale, Fesa di Tacchino, Caffè (Espresso). Dinner: Verdura Cotta, Pizza Margherita. Snacks/Other: Valsoia La Crema, Cheesecake lamponi, Caffè (Espresso). more...
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3110 kcal
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Exercise:
Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Housework - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Saretta-88's Weight History
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