Weigh In record (no journal entry) for 14 May 2021
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 55.56g | Prot: 52.76g | Carbs: 109.44g.
Breakfast: Kelly's Fitness Club Çıtır Müsli Çikolatalı, Yayla Chia Tohumu, Muz, Fıstık Ezmesi, Sütaş Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Fındık, Danone Activia İncir Ceviz Tahıl, Leblebi, Yeşil Erik. Dinner: Domatesli Bulgur Pilavı, Cacık, Fırında Tavuk. Snacks/Other: Yeşil Erik, Zeytinyağlı Yaprak Sarma, Şekersiz Türk Kahvesi, Şölen Chocodan's. more...
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1919 kcal
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Exercise:
Hiking - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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