Weigh In record (no journal entry) for 14 May 2021
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 14.38g | Prot: 9.79g | Carbs: 92.09g.
Breakfast: Passion Fruit, Banana, ICA Basic Fryst Mango. Lunch: Kiwi Fruit, Go Green Go Raw Bar Mix. Snacks/Other: Cashew Nuts , Blueberries , Peanuts. more...
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Losing 3.5 kg a Week
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