Weigh In record (no journal entry) for 14 May 2021
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91.9 kg
Lost so far: 17.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 55.90g | Prot: 54.94g | Carbs: 146.58g.
Lunch: Nobre Linguiça de Carne Suína, Cassini Biscoito de Polvilho, Chuchu Cozido, Couve Refogada, Namorado Feijão Carioca. Dinner: Eqlibri Panetini Sabor Queijo Suave, Nobre Linguiça de Carne Suína, Chuchu Cozido, Namorado Feijão Carioca. Snacks/Other: Activia Shot Diário Probióticos (Tradicional), Cassini Biscoito de Polvilho, Wickbold Torrada Zero, Elegê Requeijão Cremoso Light, Linea Adoçante Sucralose Líquido , Café. more...
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2359 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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