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g.arp
Journal
14 May 21
g.arp's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
78.9 kg
Lost so far:
6.3 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
1887 kcal
Fat: 92.03g | Prot: 64.83g | Carbs: 191.36g.
Breakfast:
Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Aknaz Hellim Peyniri, Tereyağlı Fransız Tostu.
Lunch:
Eti Çikolata Antep Fıstıklı.
Dinner:
Karışık Yeşil Salata, Lahmacun, Semizotu Yemeği.
more...
2088 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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g.arp's Weight History
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