Weigh In record (no journal entry) for 14 May 2021
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47.6 kg
Lost so far: 0.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 31.35g | Prot: 89.55g | Carbs: 96.89g.
Breakfast: 山姆 亚麻籽燕麦片, 安佳 脱脂纯牛奶. Lunch: 杂粮饭, 鸡胸肉(烧烤,油炸或是煎), 炒藕片. Snacks/Other: 百草味 巴旦木仁. more...
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Gaining 2.8 kg a Week
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