Weigh In record (no journal entry) for 14 May 2021
|
63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 39.73g | Prot: 62.09g | Carbs: 82.47g.
Breakfast: Namet Hindi Salam, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Krem Peyniri, Patatesli Yumurta, Beyaz Ekmek, Ultimate Nutrition Whey Protein . Snacks/Other: Tahin Helvası, Yağda Patlayan Az Yağlı Patlamış Mısır. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|