Weigh In record (no journal entry) for 14 May 2021
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 72.33g | Prot: 100.03g | Carbs: 41.28g.
Breakfast: Capuccino caseiro. Lunch: Ovo Mexido, Kenko Gergelim Branco Tostado, Sabor da Terra Semente de Chia, Nestlé Creme de Leite Leve Zero Lactose, Couve Manteiga Refogada, Carne do Peito de Frango, Abobrinha Refogada. Dinner: Vinho Cabernet Sauvignon, Carne do Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Geriba Amendoim Torrado e Moído. more...
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Losing 1.4 kg a Week
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Marina Wall's Weight History
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