Weigh In record (no journal entry) for 14 May 2021
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72.6 kg
Lost so far: 12.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 19.63g | Prot: 38.19g | Carbs: 94.33g.
Breakfast: Suco Verde, Maçã. Lunch: Cacau Show Chocolate 70% Bendito Cacau, Yoki Farofa, Abobrinha, Frango Assado, Vagem, Cebolas, Cenouras, Brócolis, Arroz Integral. Dinner: Yoki Farofa, Abobrinha, Frango Assado, Vagem, Cebolas, Cenouras, Brócolis, Arroz Integral. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1904 kcal
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Exercise:
Zumba - 10 minutes, Funcional - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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palomachavesbr's Weight History
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