Weigh In record (no journal entry) for 22 April 2014
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74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 62.40g | Prot: 81.78g | Carbs: 204.09g.
Breakfast: Plátano, Quaker Hojuela de Avena Natural, Lala Leche Deslactosada. Lunch: Coca-Cola Coca-Cola, Charras Tostadas de Maíz, Tortillas de Maíz, Carne Molida, Hígado de Cerdo. Dinner: Coca-Cola Coca-Cola, Lala Media Crema, Cos o Lechuga Romana, Queso Manchego, FUD Virginia Jamon de Pavo, Tortillas de Harina. Snacks/Other: Dulces de la Rosa Pulparindo. more...
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2580 kcal
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Exercise:
Desk Work - 3 hours, Housework - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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