06azminsonu's Journal, 14 May 21

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Ara ögün vakti

View Diet Calendar, 14 May 2021:

276 kcal

Fat: 9.34g | Prot: 10.74g | Carbs: 40.12g. Lunch: Salatalık (Soyulmuş), Domatesler. Dinner: Salçalı Makarna. Snacks/Other: Baklava. more...

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Hocam kilo verirken aldığınız kalorinin yüzde kaçı prot yağ karbnhdratti ortalama bide kaç kalori aliyordunuz

14 May 21 by member: kiloovericeminsallah


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06azminsonu's Journal, 14 May 21

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