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1683 kcal
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Fat: 92.48g | Prot: 78.17g | Carbs: 139.60g.
Breakfast: Vigor Requeijão Cremoso Light, Café, Nestlé Aveia em Flocos (10g), Ovo Mexido. Lunch: Lacta Chocolate Lacta Intenso 40%, Banana-Maçã, Tomates, Bife de Fígado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Banana-Maçã, Café, Queijo Coalho. more...
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2335 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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omcarine's Weight History
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