Weigh In record (no journal entry) for 14 May 2021
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47 kg
Lost so far: 6 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 34.65g | Prot: 42.80g | Carbs: 76.68g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Tahin Pekmez, Salatalık, Bal, Dost Süzme Peynir, Kiraz Domates, Tulum Peyniri. Lunch: Muz. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Çay (Demlenmiş), Muhallebi, Çilek, Su. more...
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Losing 1.2 kg a Week
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