Weigh In record (no journal entry) for 14 May 2021
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100.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 88.26g | Prot: 63.64g | Carbs: 93.43g.
Breakfast: Erdbeermarmelade, Wasa Sesam Knäckebrot (30g), Gekochtes Ei. Lunch: Erdbeeren, Naturjoghurt, Delikato French Dressing, Eisbergsalat, EGETÜRK Sucuk, Aldi Gehacktes Gemischt . Dinner: Erdbeermarmelade, Wasa Sesam Knäckebrot (30g). Snacks/Other: Heißer Kakao (aus Vollmilch), Trumpf Schogetten Bitter-Schokolade. more...
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steady weight
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Baerni11's Weight History
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