Weigh In record (no journal entry) for 14 May 2021
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 87.09g | Prot: 135.68g | Carbs: 87.62g.
Dinner: Sütaş Ayran, HP Classic BBQ, Komili Natürel Sızma Zeytinyağı, Young Green Onions, Lettuce, Onions, Tat Kornişon Turşusu, Banvit Tavuk Pirzola. Snacks/Other: Byizzet Kavrulmuş Badem, Performans Protein Tozu, Ülker Antep Fıstıklı Beyaz Çikolata. more...
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Losing 3.5 kg a Week
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yamanhakan's Weight History
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