Weigh In record (no journal entry) for 14 May 2021
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 75.81g | Prot: 56.29g | Carbs: 190.17g.
Breakfast: Requeijão, Manteiga (com Sal), Forno de Minas Pão de Queijo Tradicional, Coop Pão de Leite, Café com Leite e Açúcar. Dinner: Sadia Linguiça Calabresa Defumada, Laranjas, Preciosa Farofa Pronta Temperada, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Vigor Iogurte Grego Tradicional. more...
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Losing 1.1 kg a Week
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