Weigh In record (no journal entry) for 15 May 2021
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85.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 65.13g | Prot: 208.63g | Carbs: 4.00g.
Lunch: Myprotein 乳清蛋白(奶茶), 雞胸肉. Dinner: 爭鮮 鮭魚生魚片, Myprotein 乳清蛋白(奶茶), 卜蜂 去骨雞腿肉. more...
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Losing 6.3 kg a Week
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rip_sung's Weight History
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