Weigh In record (no journal entry) for 15 May 2021
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117.8 kg
Lost so far: 17.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 20.75g | Prot: 92.66g | Carbs: 55.76g.
Breakfast: Protein Pro 100% Whey Protein, Star Nutrition Whey-80 Double Rich Chocolate (37g). Lunch: Fry's Vegetariska Nuggets, Bulgur (Kokt). more...
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Gaining 7 kg a Week
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