Weigh In record (no journal entry) for 15 May 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 54.23g | Prot: 188.04g | Carbs: 220.57g.
Lunch: Basmati-Reis (Gekocht), Penny Markt Thunfisch in Eigenem Saft, Freshona Gemüsepfanne Italienische Art. Dinner: Aldi Cashewkerne, Grafschafter Eiweißbrot, Milbona Bio Organic Soja Drink, Natural Plus Hydrowhey, Penny Markt Bio Körniger Frischkäse, Penny Markt Hähnchenbrustfilet, Milbona Körniger Frischkäse, Penny Markt Sonnenblumenbrot, Aldi Spitzpaprika. Snacks/Other: Nutrend Iso Whey Prozero Vanilla Pudding, Golden Sun Chia Samen, Milbona Bio Organic Soja Drink, Milbona Skyr Pur, Edeka Haferflocken, Banane. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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