Weigh In record (no journal entry) for 15 May 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 89.89g | Prot: 171.79g | Carbs: 459.53g.
Breakfast: Probiótica 100% Pure Whey, Santa Helena Amendoim Torrado sem Sal, Banana Prata, Nestlé Aveia em Flocos (10g), Natural One Laranja de Verdade , Pullman Pão de Milho, Tourinho Manteiga, Louro Verde Extrato de Soja, Nestlé Aveia em Flocos (10g), Banana Prata. Lunch: Arcor Chocolate Amargo 70% Cacau, Santa Helena Amendoim Torrado sem Sal, Nestlé Aveia em Flocos (10g), Banana Prata, Sadia Filé de Peito de Frango, Santa Amália Macarrão Parafuso. Snacks/Other: Ovo, Da Colônia Rosca Branca, Pullman Pão Integral Original, Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 0.3 kg a Week
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Rafa_nutri's Weight History
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