Weigh In record (no journal entry) for 15 May 2021
|
49.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 53.17g | Prot: 86.84g | Carbs: 167.14g.
Breakfast: 咖啡, 義美 烘黃豆, 黃豆, 香蕉. Lunch: 星巴克 (Starbucks) 冷萃咖啡(大杯), 義美 古早傳統低糖豆奶, 水煮蛋, 全家 夯地瓜, 番茄, 生菜, 全聯 洋蔥, 7-11 光合沙拉-和風醬, 全聯 玉米筍, 涼拌黃瓜, 三文魚（烤製或烘焙）. Dinner: Kewpie 和風醬(芥末口味), 雞蛋（整個）, 今川農場 白木耳露, 炒杏鮑菇, 炒青菜, 炒高麗菜, 涼拌黃瓜, 涼拌黑木耳, 全家 白飯, 清炒翠玉瓜, 義美 傳統板豆腐. Snacks/Other: Costco 有機南瓜奇亞籽椰子脆塊. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|