Weigh In record (no journal entry) for 23 April 2014
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110.2 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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1439 kcal
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Fat: 23.02g | Prot: 87.02g | Carbs: 226.20g.
Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Tone's Cayenne Pepper, Gorton's Grilled Tilapia Signature Grilled, Minute Instant White Rice, Tea (Brewed). Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Hillshire Farm Chipotle Chicken Breast, Carrots, Tap Water. Dinner: Tea (Brewed), Kraft Light Zesty Italian Reduced Fat Dressing, Denny's Sliced Tomatoes (3 Slices), Broccoli, Cucumber (with Peel), Red Onions, Baked Potato (Peel Eaten), Gorton's Grilled Tilapia Signature Grilled. Snacks/Other: Kraft Singles Fat Free American Cheese Slices, Pineapple, Tap Water, Cucumber (with Peel), Tomatoes, Broccoli, Onions, Chop't Avocado, Kraft Light Zesty Italian Reduced Fat Dressing. more...
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3478 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Laura Leigh's Weight History
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