Weigh In record (no journal entry) for 15 May 2021
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83 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 38.07g | Prot: 73.51g | Carbs: 87.51g.
Breakfast: Mamão Papaia, Nestlé Aveia em Flocos (10g), Café com Açúcar, Ovo Mexido. Lunch: Costela Bovina, Café com Açúcar, Arcor Bon o Bon Beijinho, Arroz Integral Cozido, Filé de Frango Grelhado, Beterraba Cozida. Dinner: Quatá Queijo Gorgonzola Quatá, Queijo Parmesão (Ralado), Andorinha Azeite de Oliva Extra Virgem, Frango Desfiado, Abóbora Cabotia. more...
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Losing 0.1 kg a Week
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jessica.ferreira82's Weight History
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