Weigh In record (no journal entry) for 15 May 2021
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 55.15g | Prot: 95.60g | Carbs: 252.44g.
Breakfast: Manteiga (com Sal), Ovo, Pullman Pão de Forma Artesano Integral. Lunch: Mexerica, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Cordial ou Licor, Leite com Chocolate (Integral), Absolut Vodka, Fini Marshmallow, Batata Inglesa Cozida, Pernil Assado, Maçã, Banana. more...
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Gaining 2.8 kg a Week
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dcorredato's Weight History
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