|
Legs day at the gym- 65k kgs lifted🏋️♀️
|
1713 kcal
|
Fat: 58.69g | Prot: 144.91g | Carbs: 142.82g.
Lunch: La Doria Ratatouille, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Tesco Danish Blue Cheese, Tesco Finest Sirloin Steak, Aunt Bessie's Homestyle Roast Potatoes, Tesco Chestnut Mushrooms. Snacks/Other: Morrisons NuMe Cranberries & Macadamia Nuts, Tesco Seedless Red Grapes, Plums, Yazoo Strawberry Milkshake, Grenade Carb Killa Peanut Nutter. more...
|
|
4177 kcal
|
Exercise:
Golf (walking) - 4 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chipper0's Weight History
|