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780 kcal
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Fat: 27.65g | Prot: 48.18g | Carbs: 87.10g.
Breakfast: Danone Oikos Natural (125g), Amaranto, D'Gari Gelatina Light, Papaya, Café Regular. Lunch: Aguacates, D'Gari Gelatina Light, Tuny Ensalada de Atún con Mayonesa, Charras Tostada. Dinner: Pechuga de Pollo, Tortillas de Maíz, Knorr Arroz con Tomate, Salchicha de Pavo, Nopal Asado. more...
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2427 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Abdominal (Sit Ups) - 28 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Comments
Desayuno ligero para acompañar una rutina de abdominales
15 May 21 by member: Brend Tellez
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Brend Tellez's Weight History
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