Weigh In record (no journal entry) for 16 May 2021
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93.3 kg
Lost so far: 5.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 43.55g | Prot: 72.55g | Carbs: 95.34g.
Breakfast: Bakmi GM Pangsit Goreng, Indomie Kari Ayam, Sugar, Coffee, Ellenka Fiber Creme. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Lemak. Dinner: Rumah Makan Sederhana Sate Padang. Snacks/Other: Starbucks Green Tea Latte (Grande). more...
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Gaining 0.5 kg a Week
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Fransisca Mila's Weight History
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