Weigh In record (no journal entry) for 16 May 2021
|
75 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 42.17g | Prot: 48.19g | Carbs: 229.73g.
Breakfast: Es Buah, Mangga, Rumah Makan Sederhana Rendang, Lontong Sayur. Lunch: Keripik Singkong, Telur Goreng, Indomie Kaldu Ayam. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakurameo007's Weight History
|