Weigh In record (no journal entry) for 16 May 2021
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 39.82g | Prot: 101.02g | Carbs: 165.95g.
Lunch: Wortel Dimasak, Mentimun (dengan Kulit), Tumis Buncis, Paha Ayam, Ikan Mujair Goreng, Nasi Putih, Rose Brand Bihun Goreng. Dinner: Bihun (Dimasak), Ikan Mujair Goreng, Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaicha29112's Weight History
|