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體脂肪22.5%
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77 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 88.63g | Prot: 145.34g | Carbs: 205.56g.
Lunch: UCC 無糖黑咖啡 (273毫升), 樂事 (Lay's) 樂事波樂東京照燒烤雞串口味洋芋片, 全聯 榛果巧克力風味生貝果, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格. Dinner: 明治 (Meiji) 夏威夷豆巧克力, 南僑 多穀飯, 鮭魚, 光泉 光泉無加糖濃豆漿, 全聯 金針菇, 豆芽菜, 中華 板豆腐, 雞胸肉. Snacks/Other: 7-11 巧克力蛋糕, 7-11 大冰美. more...
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2061 kcal
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Exercise:
徒手肌力 - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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